Training Log Archive: jedIn the 1 days ending Dec 15, 2016:
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Thursday Dec 15, 2016 #
Running warm up/down 32:04 [3] 5.72 km (5:36 / km)
shoes: Asics GT-1000 4 (2)
Running tempo 29:00 [4] 6.28 km (4:37 / km)
shoes: Asics GT-1000 4 (2)
LT session. Early morning pre breakfast as work Christmas party tonight. Could have done with more sleep though as have been up early and rushing around every evening all week. Felt a bit harder this week probably a combination of change in paces, time of day meaning and less recovery between sessions than normal but still going alright. 1x10mins (3mins), 2x6mins (2mins).