Training Log Archive: jedIn the 1 days ending Dec 20, 2016:
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Tuesday Dec 20, 2016 #
Running warm up/down 28:15 [3] 5.42 km (5:13 / km)
shoes: Asics GT-1000 4
Running intervals 22:30 [5] 3.47 km (6:29 / km)
shoes: Asics GT-1000 4 (2)
Joined up with Jenny and the really fast guys this week as my usual group away home for Christmas. She's a 1500m or less runner so sessions usually too short but have done a couple of session together before - wanted to run with a group and good to keep some speed in the legs. The guys were doing 3mins so we ran the first min with them to push us on, took 1min and ran back for 1min then took their 90secs recovery x5.
A totally different session to last week and despite being a lot shorter definitely still painful! Lovely wet and windy (which was somehow in our faces both ways!) evening but can't complain as it's not been too bad so far.
A totally different session to last week and despite being a lot shorter definitely still painful! Lovely wet and windy (which was somehow in our faces both ways!) evening but can't complain as it's not been too bad so far.