Training Log Archive: jedIn the 1 days ending Dec 21, 2016:
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Wednesday Dec 21, 2016 #
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4
Only 2x6 on the tough exercises today but upped weight again. Big improvement in pull ups!
Note
Blood tests results back:
Hae: 14.4, Ferritin: 21 (this has gone down quite a bit so need to be careful), B12: 437 (@week7/10).
Hae: 14.4, Ferritin: 21 (this has gone down quite a bit so need to be careful), B12: 437 (@week7/10).
Running 56:27 [3] 9.84 km (5:44 / km)
shoes: Asics GT-1000 4
Didn't go long today as good long run at the weekend and planning on getting off road at the weekend. Included 15mins AT (2.7km 5:34/km @143-147bpm). Weather only got grim at the end but Meadows absolutely dead.....