Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Apr 19, 2017:

activity

time

miles

Yoga

45:00

Orienteering

42:49

4.83

(8:51)

7.78

(5:30)

Running

33:26

3.6

(9:17)

5.8

(5:46)

Strength and Conditioning

30:00

Total

2:31:15

8.44

13.58

[1-5]

1:46:15

2:31

0:00

» now

Wednesday Apr 19, 2017 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Gluts/hips, agility, plyos, core and mobility.
26.8.

Yoga 45:00 [0]

Running warm up/down 16:26 [3] 2.8 km (5:52 / km)
shoes: Asics GT-1000 4

Orienteering 42:49 [3] 7.78 km (5:30 / km)
shoes: Asics GT-1000 4

Steady around Musselburgh. Locked gate which was marked as open on the way to one meant I'd ran over 1km before finding any controls as was a long way around. Nice to run somewhere different.

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