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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Orienteering1 43:30 4.35(10:00) 7.0(6:13) 3026c
  Total1 43:30 4.35(10:00) 7.0(6:13) 3026c

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Wednesday Oct 5, 2016 #

1 PM

Orienteering 43:30 [4] ** 7.0 km (6:13 / km) +30m 6:05 / km
26c shoes: Salmon Speedcross 3 CS

MLN #2. RAF Leeming. Clean enough run, except I didn't punch the last control. Pretty sure I did but the emit probably isn't lying.

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