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Training Log Archive: hmklaff

In the 1 days ending Jan 11, 2018:

activity # timemileskm+ft
  Running1 1:03:29 4.75(13:22) 7.64(8:18)
  Total1 1:03:29 4.75(13:22) 7.64(8:18)
averages - sleep:8

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Th

Thursday Jan 11, 2018 #

Running 1:03:29 [1] 4.75 mi (13:22 / mi)
ahr:122 max:134 slept:8.0 shoes: Altra Escalante Blue

H/B. Mild and damp morning. Felt well rested and the HR started out nice and low. But the mental side didn't match. Busy mind kept me from going with the MAF flow. Know myself well enough that the results weren't unexpected. HR climbed during the run at the usual rate, but took longer to wind back down. 100% mental. Started feeling a bit more relaxed by the last mile or so though.

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