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Training Log Archive: hmklaff

In the 1 days ending Jan 12, 2018:

activity # timemileskm+ft
  Running1 1:05:32 5.1(12:51) 8.21(7:59)
  Total1 1:05:32 5.1(12:51) 8.21(7:59)
averages - sleep:8

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Fr

Friday Jan 12, 2018 #

Running 1:05:32 [1] 5.1 mi (12:51 / mi)
ahr:123 max:134 slept:8.0 shoes: Altra Escalante Blue

H/BL. Skipped out of the office early and got this one in on a very blustery late afternoon. Colder than I expected. Couldn't really feel my hands by the end. Generally decent effort. Trying to be patient with the MAF. Just need to remember that I'm not training for some specific goal. Need to go with the flow.

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