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Training Log Archive: Steffen

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Running2 1:57:08 11.84(9:54) 19.05(6:09) 307
  Total2 1:57:08 11.84(9:54) 19.05(6:09) 307
  [1-5]2 1:57:07

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Tu

Tuesday Mar 30, 2021 #

6 AM

Running 59:00 intensity: (1 @0) + (7 @1) + (9:36 @2) + (40:25 @3) + (8:51 @4) 9.49 km (6:13 / km) +147m 5:46 / km
ahr:132 max:150 shoes: Karhu Iconi Ortix 2020

Running to work looks like a good idea but wasn´t.
5 PM

Running 58:08 intensity: (4 @1) + (29 @2) + (41:04 @3) + (16:31 @4) 9.56 km (6:05 / km) +161m 5:37 / km
ahr:137 max:152 shoes: Karhu Iconi Ortix 2020

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