Training Log Archive: Reiver

Running warm up/down 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Olway

Orienteering race (Dunachton More Middle) 47:37 [4] 6.0 km (7:56 / km)
shoes: Olway

Orienteering race (Kingussie Sprint) 16:52 [5] 3.5 km (4:49 / km)
shoes: Saucony Ride 6

Biking long (M/Bike with Kirstin) 1:50:00 [3] 18.0 mi (6:07 / mi)

Running warm up/down 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Saucony Ride 6

Running intervals (6 x 800, 3min rest) 32:24 [5] 4.8 km (6:45 / km)
shoes: Saucony Ride 6

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running hills (Long intervals Park Hill) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Penchrise Hill Race) 39:01 [5] 8.0 km (4:53 / km) +250m 4:13 / km
shoes: Salomon Fellraiser

Running (Recovery run) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance Trainers