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Training Log Archive: tcut

In the 1 days ending Oct 21, 2016:

activity # timemileskm+ft
  Running1 27:31 3.0(9:10) 4.83(5:42)
  Total1 27:31 3.0(9:10) 4.83(5:42)
averages - sleep:7.5

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Fr

Friday Oct 21, 2016 #

8 AM

Running 27:31 [3] 3.0 mi (9:10 / mi)
slept:7.5 shoes: Asics GT1000/4

Well late today so had to do the 'Mr Flinn hurry-up shuffle'

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