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Training Log Archive: Big Jon

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  steady run1 5:30:00 26.0(12:42) 41.84(7:53)
  stretching1 12:00
  Total1 5:42:00 26.0 41.84

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Th

Thursday Sep 29, 2016 #

steady run 5:30:00 [3] 26.0 mi (12:42 / mi)

Run up The Highlands, Day 5 Tomintoul to Dufftown. Showery first section over hill and moors to lunch the heavier rain and , for a couple of miles, a head wind. Nae nice at all. Cleared up between Glen Livet and Glen Fiddich and decent run to the Cabrach but right bum/hamstring twinging on last mile or so. Managed a sprint finish

stretching 12:00 [1]

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