Training Log Archive: Big JonIn the 1 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
steady run warm up/down 20:00 [3]
Warm-up - welcome needed, lower right side of back very stiff and sore this morning (after digging and barrowing soil yesterday).
orienteering 58:00 [5]
O event Creag Choinnich, tough course, lots of climbs but well planned and lots of route choices - I certainly didn't get them all right!
A struggle on uphils- basically walked all of them, but very enjoyable, at least in retrospect. Got very cold after run but a stop at the Highland Bakehouse Cafe helped to warm me up :-)
A struggle on uphils- basically walked all of them, but very enjoyable, at least in retrospect. Got very cold after run but a stop at the Highland Bakehouse Cafe helped to warm me up :-)