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Training Log Archive: swolfe

In the 7 days ending Jan 15, 2012:

	activity	#	time	miles		km		+ft
	Run	5	8:02:50	60.1	(8:02)	96.72	(5:00)	4291
	Townie Ride	1	1:10:00	14.0	(12.0/h)	22.53	(19.3/h)	900
	Core Work	1	30:00
	Total	7	9:42:50	74.1		119.25		5191
averages - sleep:7.8 weight:145.5lbs

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Sunday Jan 15, 2012 #

2 PM

Run (DRT) 2:12:38 [3] 17.25 mi (7:41 / mi) +924ft 7:19 / mi
slept:7.5 shoes: Hoka Bondi B

From the house out past Little Eddy and back. Felt pretty good. Cold and windy. Sun and snow flurries. nice to be out. DRT is mind numbing, which was nice for today. Lots of ice in places on the trail.

Saturday Jan 14, 2012 #

10 AM

Run (Horse Ridge) 1:57:00 [3] 13.0 mi (9:00 / mi) +1400ft 8:10 / mi
slept:11.0 shoes: Hoka Black Bondi B

Beautiful day at Horse Ridge. Ran first 4.5 with Siiri really easy in 50 minutes, then she turned around and I continued up to Overlook and back down to trailhead. 60% effort, per instruction. Started a little dehydrated.

C • i'm running! 2

Friday Jan 13, 2012 #

3 PM

Run (Meadow Camp Lollipop) 1:26:27 [3] 11.15 mi (7:45 / mi) +644ft 7:21 / mi
slept:5.5 shoes: Hoka Bondi B

Lollipop from the house with a little extra added in. Pretty rough to start, felt better as I went along. Nice day, again. One or Two more of these and it's supposed to start snowing, finally. Been a long time since i had a pair of shoes with 350 miles on them that felt this good.

Thursday Jan 12, 2012 #

Note
slept:6.5 weight:145lbs (rest day)

Busy day, couldn't find the time to get in a run. I'm not heading out at 10 p.m. at this point. Got the whole afternoon tomorrow, gonna start the weekend off nice!

Wednesday Jan 11, 2012 #

3 PM

Run (Outer Shevlin Lollipop) 1:04:34 [3] 8.5 mi (7:36 / mi) +711ft 7:02 / mi
slept:12.0 shoes: Hoka Black Bondi B

Little sleep can really recharge the batteries. Outer Shevlin Lollipop on a pretty cold day here in Bend. Felt much better than yesterday. Wish I had more time

Tuesday Jan 10, 2012 #

10 AM

Run (Meadow Camp Lollipop) 1:22:11 [3] 10.2 mi (8:03 / mi) +612ft 7:37 / mi
slept:5.0 weight:145.5lbs shoes: Hoka Bondi B

Recovery run. Thought yesterday was a "day off"...no such luck. poor sleep. felt pretty tired the whole run after an early class. i'm no morning daisy.

Monday Jan 9, 2012 #

2 PM

Townie Ride (3 speed) 1:10:00 [3] 14.0 mi (12.0 mph) +900ft
slept:7.0 weight:146lbs

Spin to Campus, Spin to Clinic, Spin home.

6 PM

Core Work (Strength/Balance) 30:00 [3]

New Program.

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