Training Log Archive: CharliIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Run 43:53 [3] 3.89 mi (11:17 / mi)
Track race 22:50 [3] 5.0 km (4:34 / km)
Richard Belton 5k b race
Was hoping for as near to 22mins as possible with the ultimate aim of sub 23. Got commended on my Sprint finish
Was hoping for as near to 22mins as possible with the ultimate aim of sub 23. Got commended on my Sprint finish
Wednesday Aug 26, 2015 #
Run 35:00 [3] 4.0 mi (8:45 / mi)
2 x 2miles tempo
Without a watch. Pretty difficult and Achilles sore boo hoo
Without a watch. Pretty difficult and Achilles sore boo hoo
Monday Aug 24, 2015 #
Fitness Class 1:00:00 [3]