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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Sep 19, 2020:

activity # timemileskm+ft
  Run1 1:52:00 3.9(28:43) 6.28(17:51) 397
  Total1 1:52:00 3.9(28:43) 6.28(17:51) 397

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Sa

Saturday Sep 19, 2020 #

10 AM

Run (Trails) 1:52:00 intensity: (1:44:33 @1) + (7:06 @2) + (15 @3) + (6 @4) 3.9 mi (28:43 / mi) +397ft 26:12 / mi
ahr:106 max:147 shoes: Asics Venture 5 Trl Slvr Gy

Heath Forest, all trails with a little extra for a negligent trail choice. Vert light trail maintenance.

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