Training Log Archive: CharlWardIn the 1 days ending Sep 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 12, 2017 #
10 AM
Strength and Conditioning 30:00 [1]
3 x 4kg
Bent over shoulder press
Shoulder press
Arm raise
3 x 5kg
Lo-hi
Single leg touch down
3 x 60s plank
3 x 50 5kg Russian twists
3 x 30s R side plank
6 x 15 leg raises
3 x 30s L side plank
Suffering! So hard after a break :/
Bent over shoulder press
Shoulder press
Arm raise
3 x 5kg
Lo-hi
Single leg touch down
3 x 60s plank
3 x 50 5kg Russian twists
3 x 30s R side plank
6 x 15 leg raises
3 x 30s L side plank
Suffering! So hard after a break :/
1 PM
Running 56:43 11.4 km (4:58 / km) +272m 4:27 / km
ahr:146 max:162
Nice.