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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Orienteering1 23:26 2.75(8:30) 4.43(5:17) 61
  Running1 23:24 2.69(8:41) 4.34(5:24) 78
  Total1 46:50 5.45(8:36) 8.77(5:20) 139

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Wednesday Sep 13, 2017 #

5 PM

Running 11:35 intensity: (6:44 @1) + (4:51 @2) 2.17 km (5:20 / km) +23m 5:04 / km
ahr:117 max:141

WU

Orienteering 23:26 intensity: (15 @1) + (3:04 @2) + (17:28 @3) + (2:39 @4) 4.43 km (5:17 / km) +61m 4:57 / km
ahr:151 max:162

Not very good at orienteering after I've been waiting all day. Don't pay enough attention or respect the challenge enough - same pattern as major championship finals. Must improve.

Running 11:49 intensity: (1:02 @1) + (7:41 @2) + (3:06 @3) 2.16 km (5:28 / km) +55m 4:51 / km
ahr:133 max:158

WD

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