Running11:35 2.17 km (5:20 / km) +23m5:04 / km ahr:117 max:141
WU
Orienteering23:26 4.43 km (5:17 / km) +61m4:57 / km ahr:151 max:162
Not very good at orienteering after I've been waiting all day. Don't pay enough attention or respect the challenge enough - same pattern as major championship finals. Must improve.
Running11:49 2.16 km (5:28 / km) +55m4:51 / km ahr:133 max:158