Training Log Archive: CharlWardIn the 1 days ending May 18, 2018:
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| Fr |
Friday May 18, 2018 #
7 AM
Running 5:13 [1] 0.96 km (5:25 / km) +15m 5:01 / km
To Goodwin.
8 AM
Strength and Conditioning 45:00 [1]
Three times
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
10 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 25kg lunge
10 25kg bench
10 10kg single arm row
10 20kg single leg RDL
10 2x6kg seated shoulder press
10 2x10kg bent over row
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
10 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 25kg lunge
10 25kg bench
10 10kg single arm row
10 20kg single leg RDL
10 2x6kg seated shoulder press
10 2x10kg bent over row
9 AM
Running 4:59 [1] 0.95 km (5:14 / km) +23m 4:40 / km
Back.
6 PM
Running 31:44 6.15 km (5:09 / km) +177m 4:31 / km
ahr:129 max:154
V easy Moss Eccles.