Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 3, 2015:

activity # timemileskm+mload
  Running2 1:30:00 11.18(8:03) 18.0(5:00)27.0
  Total2 1:30:00 11.18(8:03) 18.0(5:00)27.0

«»
1:30
0:00
» now
Tu

Tuesday Feb 3, 2015 #

8 AM

Running 45:00 [3] 9.0 km (5:00 / km)

Commute to school with 30 minute tempo. Covered 8k in the tempo.
6 PM

Running 45:00 [3] 9.0 km (5:00 / km)

Easy run back home.

« Earlier | Later »