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Training Log Archive:
Gswede
In the 1 days ending Feb 3, 2015:
activity
#
time
miles
km
+m
load
Running
2
1:30:00
11.18
(8:03)
18.0
(5:00)
27.0
Total
2
1:30:00
11.18
(8:03)
18.0
(5:00)
27.0
«
»
1:30
0:00
» now
Tu
Tuesday Feb 3, 2015
#
8 AM
Running
45:00
[
3
] 9.0 km (5:00 / km)
Commute to school with 30 minute tempo. Covered 8k in the tempo.
6 PM
Running
45:00
[
3
] 9.0 km (5:00 / km)
Easy run back home.
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