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Training Log Archive: Gswede

In the 1 days ending Feb 4, 2015:

activity # timemileskm+mload
  Running1 1:30:00 11.18(8:03) 18.0(5:00)27.0
  Total1 1:30:00 11.18(8:03) 18.0(5:00)27.0

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Wednesday Feb 4, 2015 #

Running 45:00 [3] 9.0 km (5:00 / km)

Commute to school. Tried to do 5x20/40's but the dirt road was too icy and I couldn't really build up speed.

Running 45:00 [3] 9.0 km (5:00 / km)

Commute back home.

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