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Training Log Archive: Gswede

In the 1 days ending Feb 6, 2015:

activity # timemileskm+mload
  Running1 1:10:00 8.08(8:40) 13.0(5:23) 40021.0
  Total1 1:10:00 8.08(8:40) 13.0(5:23) 40021.0

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Fr

Friday Feb 6, 2015 #

Running 1:10:00 [3] 13.0 km (5:23 / km) +400m 4:40 / km

Easy run with Armando and María in La Pedriza with lots of snow and ice.

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