Training Log Archive: GswedeIn the 1 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
12 PM
Cycling 45:00 [2] 20.0 km (26.7 kph)
Riding to Alpedrete map.
1 PM
Orienteering 57:35 [3] **** 7.2 km (8:00 / km) +250m 6:49 / km
spiked:15/18c
O-Intervals on Alpedrete Map.
The workout was 2 controls at 15-20% faster than normal race speed and then one control done at a slow jogging pace. I was unfortunately slowed down by the fact that there were no markers on the course. I was only looking for the feature. Good training for map reading but I had to go slower.
My mistakes were overshooting the control when I lost contact with the map and was low in confidence (less than 60% sure of my exact location).
The workout was 2 controls at 15-20% faster than normal race speed and then one control done at a slow jogging pace. I was unfortunately slowed down by the fact that there were no markers on the course. I was only looking for the feature. Good training for map reading but I had to go slower.
My mistakes were overshooting the control when I lost contact with the map and was low in confidence (less than 60% sure of my exact location).
4 PM
Cycling 20:00 [3] 6.0 km (18.0 kph)
Riding to Cabeza Mediana Norte map.
5 PM
Orienteering 1:11:23 [3] *** 6.7 km (10:39 / km) +350m 8:27 / km
spiked:15/18c
A snowy run on the Cabeza Mediana Norte map.
The more I climbed the deeper the snow got until I was "running" in knee high snow. I naturally went slower because of that. And the ice too.
My mistakes on this course were due to getting pushed off my course by thick green.... and then losing contact with the map.... and then struggling to get back in contact with it.
About 6 minutes of errors on the whole course.
The more I climbed the deeper the snow got until I was "running" in knee high snow. I naturally went slower because of that. And the ice too.
My mistakes on this course were due to getting pushed off my course by thick green.... and then losing contact with the map.... and then struggling to get back in contact with it.
About 6 minutes of errors on the whole course.
6 PM
Cycling 30:00 [3] 14.0 km (28.0 kph)
Fast ride home to get home before sunset.