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Training Log Archive: Gswede

In the 1 days ending Feb 28, 2021:

activity # timemileskm+mload
  Running1 2:00:01 15.24(7:52) 24.53(4:54) 46735.4
  Cycling1 30:015.9
  Total2 2:30:02 15.24 24.53 46741.3

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Su

Sunday Feb 28, 2021 #

11 AM

Running 2:00:01 intensity: (1:00 @1) + (13:45 @2) + (1:42:12 @3) + (3:04 @4) 24.53 km (4:54 / km) +467m 4:28 / km
ahr:136 max:156

5 PM

Cycling 30:01 intensity: (1:07 @1) + (28:46 @2) + (8 @3)
ahr:122 max:130

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