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Training Log Archive: Komy

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Cycling1 1:01:44 18.83(18.3/h) 30.3(29.4/h) 15
  Total1 1:01:44 18.83(3:17) 30.3(2:02) 15
  [1-5]1 54:26

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Th

Thursday Sep 8, 2016 #

7 PM

Cycling 1:01:44 intensity: (7:18 @0) + (22:35 @1) + (21:19 @2) + (10:32 @3) 30.3 km (29.4 kph) +15m
ahr:118 max:154

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