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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Sep 9, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer1 1:01:22 18.76(18.3/h) 30.2(29.5/h)
  Total1 1:01:22 18.76(3:16) 30.2(2:02)
  [1-5]1 57:03

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Fr

Friday Sep 9, 2016 #

7 PM

Cycling-fluid Trainer 1:01:22 intensity: (4:19 @0) + (12:37 @1) + (34:43 @2) + (9:43 @3) 30.2 km (29.5 kph)
ahr:124 max:150

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