Training Log Archive: TravIn the 1 days ending Feb 10, 2020:
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| Mo |
Monday Feb 10, 2020 #
Crossfit 1:00:00 [3]
Super simple one. landmine presses (I really like these. They get harder if you do them from your knees). Then a 2km row for time. Told Mike I was fried from yesterday and so would just slow row the 2k. He fit-shamed me into dropping that plan and rowing a PB 7:27.6. Point 2 seconds faster than Nick rowing beside me. Not that we were racing. But, well, we were.
Then some tabata side planks just to soak up the rest of the hour.
Then some tabata side planks just to soak up the rest of the hour.