Training Log Archive: TravIn the 30 days ending Sep 30, 2015:
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Wednesday Sep 30, 2015 #
Gym 55:00 [4]
Tuesday Sep 29, 2015 #
5 PM
run intervals 49:24 8.56 km (5:46 / km) +204m 5:09 / km
ahr:137 max:161
Ambushed late in the afternoon by meetings. Which cost me TnT. Did it in the valley with Trix and salvaged the day. Can't run as hard on my own. Highest heart rate was 161. That was below my average heart rate for Dances with Dirt. Weird.
Monday Sep 28, 2015 #
Gym 1:05:00 [4]
Recovery gym. Lots of stretching. Felt surprisingly good, though hamstrings are made of piano wire.
Saturday Sep 26, 2015 #
8 AM
run 19:03 4.12 km (4:38 / km) +51m 4:21 / km
ahr:165 max:170
My first leg of Dances with Dirt. 350 teams. Super intense.
12 PM
run 44:50 9.38 km (4:47 / km) +106m 4:31 / km
ahr:164 max:171
2nd leg. The longest one of the day. These don't get easier as you go along.
2 PM
run 25:18 5.63 km (4:29 / km) +59m 4:16 / km
ahr:163 max:172
Last of the 3 legs. Pushed it a bit harder than I wanted to get us one position. In the end we were 6th overall. Tremendous event.
Friday Sep 25, 2015 #
Gym 1:00:00 [3]
Easy one with lots of stretching getting ready for Dances with Dirt tomorrow
Thursday Sep 24, 2015 #
run hills 35:00 [4]
Big test for the calf. Donnie put a lot of shockwave energy into the belly of the muscle yesterday and that seems to have done it. Four times Artiban. Still feel it, but only an echo of what I was up against last week. Lost the Burlington 10k, but there's always the Road to Hope.
Wednesday Sep 23, 2015 #
Gym 55:00 [4]
Tuesday Sep 22, 2015 #
run intervals 50:00 [4]
Monday Sep 21, 2015 #
Cycle 35:00 [5]
Another set of five Tabatas. Kinda liking these.
Sunday Sep 20, 2015 #
run 1:40:00 [3]
Went out to farmers field for the first time in months. Calf no worse than yesterday even with some bursty bits and some hills. It's definitely moved from the Achilles tendon into the meat of the muscle.
Saturday Sep 19, 2015 #
run 1:20:00 [3]
Easy test run with Turdo. Sore, but not any worse once we were done. Will try again tomorrow and see what two days in a row does
Core 10:00 [3]
Friday Sep 18, 2015 #
run 1:00:00 [3]
Good one in the gym. Followed by more shock wave action from Donnie. Calf still a problem, but it's all taped up and so I'll test it tomorrow.
Tuesday Sep 15, 2015 #
Cycle 40:00 [4]
Consolation cycle.
run 12:00 [3]
Tried the warm up TNT. No cigar. Still not safe. Time to cancel the 10k and concentrate on healing for Dances with Dirt next weekend.
Core 10:00 [3]
frustration core.
Monday Sep 14, 2015 #
Gym 1:00:00 [4]
Achilles issues have moved up into my calf. Spikes have been driven in. Not sure about the 10k on Saturday. Will decide tomorrow after another bout with Donny.
Sunday Sep 13, 2015 #
Cycle 40:00 [4]
Some more spinning. Thought about running this morning, but still feel pretty stabbed out in my calf. So more rest. Nick had at it this afternoon and so that helped.
Saturday Sep 12, 2015 #
Note
Gonna rest my achilles. Rainy bike ride SMT for me if anyone's reading this
Cycle 45:00 [5]
Progress on the Achilles after Donny unleashed the Dolorclast machine at it. A machine called a dolorclast just HAS to work. But still. Prudence dictates that I give tissue and sinew that has been dolorclasted a chance to rest. So onto the bike! Was gonna go outside, but then got super lazy and went up to the indoor trainer and knocked off 8 four minute tabata intervals.
Friday Sep 11, 2015 #
Gym 1:03:00 [4]
Gym
Thursday Sep 10, 2015 #
run hills 35:00 [5]
wanted to more on a pretty night but my right achilles flaired up. crap.
Wednesday Sep 9, 2015 #
Cycle 11:30 [5]
VO2 max test in Tarno's lab. 63. Happy with that. Bone density has increased thanks to the Conor gym workouts.
Tuesday Sep 8, 2015 #
run intervals 50:00 [4]
Have Mikey for the week and so decided to take advantage of the cooling rain and run intervals this morning with the pooches. Love running in the rain.
Monday Sep 7, 2015 #
run 1:05:00 [3]
Post wedding run with Katey Mac and the dogs. We let the animals play in the stream at the bottom of Hammerfell. Fabulous.
Core 10:00 [3]
Sunday Sep 6, 2015 #
8 AM
run 1:18:26 11.34 km (6:55 / km) +280m 6:09 / km
ahr:132 max:162
tempo run. After the flame out yesterday, I headed out with a bit more speed to see if I had completely lost my ability to run. Felt better, but not 100%
Saturday Sep 5, 2015 #
run 2:00:00 [3]
Actual time was 2:06, but I'm subtracting 6 minutes because of the recovery walking I had to do. Just couldn't settle in to the pace today. Breathing was hard with the humidity, but something else was going on that made the run with Hammer, Sudden, Tarno and Al Maggedon much tougher than it should have been. Excellent company, though.
Friday Sep 4, 2015 #
Gym 1:02:00 [4]
Wednesday Sep 2, 2015 #
run 1:18:00 [3]
Jail break run with Bologna. Bootleg canyon, a coyote, three longhorn sheep. A great start to a day.