Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending May 23:

activity # timemileskm+m
  run4 3:42:21 19.86(11:12) 31.96(6:57)
  Gym5 2:45:00
  Crossfit3 2:30:00
  Total7 8:57:21 19.86 31.96

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 23 #

run 50:00 [3] 7.48 km (6:41 / km)
shoes: ON Cloudventure

A bit of a faster go this morning. Good swims for Rox

Gym 15:00 [3]

calf hab

Saturday May 22 #

run 1:18:52 [3] 9.46 km (8:20 / km)
shoes: ON Cloudventure

First steamer run through the Valley with Robin. Had to re-acquaint Roxy with all her old swimmin’ holes.

Friday May 21 #

Crossfit 45:00 [3]

58th birthday workout
10 burpees
10 toes to bar
10 burpees
10 wallballs
10 burpees
10 thrusters
10 burpees
10 push presses
10 burpees
8 pull ups
8 burpees

and then 2-4 bicep curls with the three gym members in attendance naming a beer for each curl.

Gym 40:00 [3]

Olympic lifting

Thursday May 20 #

run 43:00 [3] 6.9 km (6:14 / km)
shoes: ON Cloudventure Peak

6 x 2 minutes all out with 90 seconds in between. All systems go. Felt smooth and bouncy. Encouraged for the 5k TT.

Gym 1:00:00 [3]

Giving myself a full hour. Combined yesterday and today and did the ground work around the Jungle Gym. Gotta make it all nice a purdy for Balogna's birthday workout tomorrow.

Wednesday May 19 #

Crossfit 45:00 [3]

Shorter, but intense, WoD. And a new dog spectator! Ollie has joined the fun.

Tuesday May 18 #

run 50:29 [3] 8.12 km (6:13 / km)
shoes: ON Cloudventure

7 minute tempo times 3.

Gym 25:00 [3]

Overhead and upper body strengthening

Monday May 17 #

Crossfit 1:00:00 [3]

Super workout with Mike and the full gym membership.

Shoulder work and pullup drills then the WoD

five times
sprint to Helen Head
12 DB deadlifts
9 DB cleans
6 DB OH presses
3 Devils presses
2 minutes rest

I tried to sneak in 30 pound DBs, but Coach Mike, who sees all, forced the 35s on me. The Devil's presses were the killer.

Gym 25:00 [3]

legs

« Earlier | Later »