Training Log Archive: ganderson

cycling 1:16:00 [3] 35.6 km (2:08 / km) +183m 2:05 / km
slept:5.0 weight:172lbs

Upper body 35:00 [3]

cycling 2:07:04 [3] 60.0 km (2:07 / km) +286m 2:04 / km
slept:9.0 weight:174lbs

cycling 1:01:30 [3] 30.1 km (2:03 / km) +142m 2:00 / km
slept:6.0 weight:174lbs

Upper body 35:00 [3]

cycling 1:02:00 [3] 29.9 km (2:04 / km) +128m 2:02 / km
slept:9.0 weight:174lbs

cycling 1:28:00 [3] 36.8 km (2:23 / km) +275m 2:18 / km
slept:8.0 weight:175lbs

cycling 2:13:00 [3] 47.1 km (2:49 / km) +231m 2:45 / km
slept:6.0 weight:171lbs

cycling 1:26:00 [3] 26.6 km (3:14 / km) +140m 3:09 / km
slept:6.0 weight:174lbs

Upper body 35:00 [3]

cycling 2:30:00 [3] 68.9 km (2:11 / km) +340m 2:07 / km
slept:9.0 weight:175lbs

chest and tri and shoulders 30:00 [3]

chest and back 35:00 [3]
slept:7.0 weight:175lbs

cycling 1:10:00 [3] 35.8 km (1:57 / km) +150m 1:55 / km
slept:9.0 weight:173lbs

cycling 1:10:00 [3] 30.5 km (2:18 / km) +165m 2:14 / km
slept:6.5 weight:175lbs

cycling 1:49:36 [3] 49.2 km (2:14 / km) +265m 2:10 / km
slept:9.0 weight:174lbs

Chest and bi s 30:00 [3]

back and biceps 32:00 [3]

cycling 1:21:46 [3] 35.6 km (2:18 / km) +151m 2:15 / km
slept:6.0 weight:176lbs

Upper body 35:00 [3]
slept:6.5 weight:175lbs

cycling 2:05:05 [3] 60.4 km (2:04 / km) +312m 2:01 / km
slept:8.0 weight:175lbs