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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Mar 28, 2016:

activity # timemileskm+ft
  Massage1 40:00
  Stairmaster1 30:15
  Total2 1:10:15
  [1-5]1 29:26

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1:10
0:00
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Mo

Monday Mar 28, 2016 #

5 PM

Stairmaster (Eliptical) 30:15 intensity: (49 @0) + (14:09 @1) + (6:13 @2) + (5:16 @3) + (3:48 @4)
ahr:129 max:156

8 PM

Massage 40:00 [0]

Ankle work, foam roller, stretching.

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