Training Log Archive: MCroneIn the 1 days ending Apr 25, 2012:
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Wednesday Apr 25, 2012 #
Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0412
Ran around the campus just before orienteering training. Nice to be back at main campus.
Orienteering intervals 20:00 [3]
shoes: Inov8 Flite 195
Note
Went to the physio today because my semitendinosus was feeling a bit tight (one muscle...I have no idea how). She worked on it and did some dry needling. It doesn't stop me from running, was just getting a bit annoying (Pulls slightly when I extend fully).