Training Log Archive: MCroneIn the 1 days ending Apr 26, 2012:
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Thursday Apr 26, 2012 #
Running warm up/down 15:00 [3]
shoes: Nike Pegasus 28 0412
Running 40:00 [3]
shoes: Nike Pegasus 28 0412
6 x 1200m (in the third lane, therefore roughly 1250m)
Roughly 3:20 per km in the last few. 3:14 per km for first few.
4:03
4:07
4:14
4:15
4:14
4:12
Roughly 3:20 per km in the last few. 3:14 per km for first few.
4:03
4:07
4:14
4:15
4:14
4:12