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Training Log Archive: MCrone

In the 1 days ending Jan 3, 2013:

activity # timemileskm+mload
  Running1 28:53 4.35(6:38) 7.0(4:08)86.7
  Total1 28:53 4.35(6:38) 7.0(4:08)86.7

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Th

Thursday Jan 3, 2013 #

Running 28:53 [3] 7.0 km (4:08 / km)
ahr:158 max:196 shoes: Nike Pegasus 28 0512

Went to the physio today so wasn't really up for a speed session. Felt really good on the run and I am not sure if my max is actually correct. Good to get the physio to straighten me up every now and then.

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