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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 24, 2016:

activity # timemileskm+mload
  Cycling3 8:34:59 151.95(17.7/h) 244.54(28.5/h) 38531437.7
  Orienteering1 2:06:49 10.23(12:24) 16.46(7:42) 17625c380.5
  Total4 10:41:48 162.18(3:57) 261.0(2:28) 402825c1818.1
  [1-5]4 10:41:44

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Sunday Oct 23, 2016 #

Event: QOC Patuxent
 
11 AM

Orienteering 2:06:49 [3] 16.46 km (7:42 / km) +176m 7:19 / km
25c


Goat - 1 skip 1 fork - Splits

Saturday Oct 22, 2016 #

7 AM

Cycling 1:35:49 intensity: (2 @0) + (5:47 @1) + (31:10 @2) + (50:07 @3) + (8:43 @4) 29.8 mi (18.7 mph) +695m
ahr:145 max:174

Friday Oct 21, 2016 #

6 AM

Cycling 4:55:32 intensity: (2 @0) + (12:42 @1) + (1:32:40 @2) + (2:48:57 @3) + (21:11 @4) 83.81 mi (17.0 mph) +2241m
ahr:145 max:177

Wednesday Oct 19, 2016 #

2 PM

Cycling 2:03:38 intensity: (38 @1) + (12:48 @2) + (1:12:20 @3) + (37:52 @4) 38.34 mi (18.6 mph) +916m
ahr:156 max:179

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