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Training Log Archive: JayXC

In the 1 days ending Apr 11, 2014:

	activity	#	time	miles		km		+ft	load
	Swimming	1	1:15:00	1.99	(37:43)	3.2	(23:26)		22.5
	Run	1	45:13	6.0	(7:32)	9.66	(4:41)	395	13.6
	Total	2	2:00:13	7.99	(15:03)	12.86	(9:21)	395	36.1
averages - sleep:7

2:00

0:00

» now

Friday Apr 11, 2014 #

6 AM

Swimming 1:15:00 [3] 3.2 km (23:26 / km)
slept:7.0

6x75 1-3 as 50 fr, 25 ba 4-6 as 50 ba, 25 fr on 1:30
400 fr pull
5x150 as 100 ba hard, 50 fr ez on 3:00
400 fr pull
3x200 fr e, m, h on 3:30
12x50 1-3 dolphin kick, 4-6 ba, 7-9 flutter kick, 10-12 fr on :50

12 PM

Run 45:13 [3] 6.0 mi (7:32 / mi) +395ft 7:06 / mi
shoes: Asics Cumulus 14 III

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