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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Apr 12, 2014:

activity # timemileskm+ftload
  Road Bike1 4:13:58 75.87(17.9/h) 122.1(28.8/h) 383776.2
  Run1 1:51:27 16.04(6:57) 25.81(4:19) 43325.0
  Total2 6:05:25 91.91(3:59) 147.91(2:28) 4270101.2
averages - sleep:6.5

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Sa

Saturday Apr 12, 2014 #

6 AM

Run 1:51:27 intensity: (12:23 @1) + (59:31 @2) + (39:33 @3) 16.04 mi (6:57 / mi) +433ft 6:47 / mi
ahr:146 max:166 slept:6.5 shoes: Hoka Mafate 2

ODR- Springhouse with bonus loop

1 PM

Road Bike 4:13:58 [3] 75.87 mi (17.9 mph) +3837ft

1st lap with GG and EG then 2 hours solo.

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