Training Log Archive: JayXCIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Kayak 2:57:59 [2] 12.53 mi (4.2 mph) +52ft
slept:7.75
Road Bike 3:32:52 [3] 59.18 mi (16.7 mph) +3940ft
Richie was nice enough to shuttle me down to the lake with my kayak and my bike so I could ride home. Stiff wind out of the west seemed to bounce off the hills either north or south so sometimes I had a great tailwind and other times it was in my face.
Saturday Apr 12, 2014 #
Run 1:51:27 16.04 mi (6:57 / mi) +433ft 6:47 / mi
ahr:146 max:166 slept:6.5 shoes: Hoka Mafate 2
Road Bike 4:13:58 [3] 75.87 mi (17.9 mph) +3837ft
Friday Apr 11, 2014 #
Swimming 1:15:00 [3] 3.2 km (23:26 / km)
slept:7.0
400 fr pull
5x150 as 100 ba hard, 50 fr ez on 3:00
400 fr pull
3x200 fr e, m, h on 3:30
12x50 1-3 dolphin kick, 4-6 ba, 7-9 flutter kick, 10-12 fr on :50
Run 45:13 [3] 6.0 mi (7:32 / mi) +395ft 7:06 / mi
shoes: Asics Cumulus 14 III
Thursday Apr 10, 2014 #
Note
slept:7.5
Wednesday Apr 9, 2014 #
Swimming 1:15:00 [4] 3.5 km (21:26 / km)
slept:7.0
6x150 ba as 100 ez, 50 sprint on 2:30
4x25 fr drill
6x50 fr w/ tennis balls on :60
6x150 fr as 100 ez, 50 sprint
4x25 drill
6x50 br w/ tennis balls on :60
6x150 br as 100 ez, 50 sprint on 2:30
3x50 fr w/pull buoy with kicking on :50
Road Bike 1:27:15 [2] 23.48 mi (16.1 mph) +1293ft
Tuesday Apr 8, 2014 #
Run 41:41 [3] 5.78 mi (7:13 / mi)
slept:7.75 shoes: Asics Cumulus 14 III
Road Bike 1:03:28 22.94 mi (21.7 mph) +1045ft
ahr:158 max:178
Poor attendance most-likely due to rain and wind all day but conditions were actually not bad. Roads were a little wet but that's it. Raced the A's and B's together. Got away with the break on lap 2 with 5 others. Noticed my rear wheel bouncing off the pavement going through the last turn on lap 4 and sat up. Barely made it to the finish on it.
274W NP, 86 rpm ave.
Road Bike 16:00 [3] 4.0 mi (15.0 mph)
Monday Apr 7, 2014 #
Swimming 1:12:00 [3] 2.8 km (25:43 / km)
slept:7.0
8x75 length 1- 2 strokes fly then fr, length 2- 4 strokes fly then fr, length 3- 6 strokes fly then fr on 1:35
400 kick w/fins odds dolphin, evens flutter.
6x50 fr 3-3 breathing on :50
4x25 sculling
4x50 R arm fly only
50 fr ez
6x50 odds ba, evens ba/br on 1:10
6x75 as 50 fly, 25 ba w/fins on 1:20
4x25 kick w/fins on :25
4x25 kick under water entire length on :40
Kayak 1:08:00 [3] 5.4 mi (4.8 mph)