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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 11, 2018:

activity # timemileskm+mload
  Cycling2 59:55 13.21(13.2/h) 21.25(21.3/h) 176119.8
  Total2 59:55 13.21(4:32) 21.25(2:49) 176119.8

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Fr

Friday May 11, 2018 #

7 AM

Cycling 31:24 [2] 10.73 km (20.5 kph) +73m
shoes: Scott RC1

10.728km with 73m climb in 0:31:24. Work.
Uploaded with IpBike
5 PM

Cycling 28:31 [2] 10.52 km (22.1 kph) +103m
shoes: Scott RC1

10.524km with 103m climb in 0:28:31. Home spitting with rain.
Uploaded with IpBike

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