Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2008-01-26:

activity # timemileskm+m
  walking3 2:15:00
  orienteering2 1:45:40 4.47 7.2
  running2 1:00:00 4.0 6.44
  rowing machine2 50:00
  Total9 5:50:40 8.47 13.64
[csv]

«»
2:00
0:00
» now
SMTWHFS

Saturday Jan 26

rowing machine 20:00 [3]

Friday Jan 25

rowing machine 30:00 [3]

Thursday Jan 24

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: pink reebok
tnt on track
walking 15:00 [3]
shoes: pink reebok
on track

Wednesday Jan 23

walking 1:10:00 [1]
around west chester
walking 50:00 [1]
shoes: pink reebok
to school and 2x track

Monday Jan 21

running 20:00 [2]
shoes: pink reebok
jog around beautiful, and _rainy_ Anza Borrego with Clem
C • It rained? 4

Sunday Jan 20

orienteering 1:09:40 [4] 7.2 km (9:41 / km)
Anza Borrego, 2nd day. A great run overall, although always have things to improve.
orienteering 36:00 [3]
Maze-O with Angelica.

Red - Splits


 

Dec 5, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
contact | about orienteering | donate