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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: triple-double

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  walking2 2:15:00
  orienteering1 1:45:40 4.47 7.2
  running2 1:00:00 4.0 6.44
  rowing machine2 50:00
  Total6 5:50:40 8.47 13.64

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Saturday Jan 26, 2008 #

rowing machine 20:00 [3]

Friday Jan 25, 2008 #

rowing machine 30:00 [3]

Thursday Jan 24, 2008 #

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: pink reebok

tnt on track

walking 15:00 [3]
shoes: pink reebok

on track

Wednesday Jan 23, 2008 #

walking 1:10:00 [1]

around west chester

walking 50:00 [1]
shoes: pink reebok

to school and 2x track

Monday Jan 21, 2008 #

running 20:00 [2]
shoes: pink reebok

jog around beautiful, and _rainy_ Anza Borrego with Clem

Sunday Jan 20, 2008 #

orienteering 1:09:40 [4] 7.2 km (9:41 / km)

Anza Borrego, 2nd day. A great run overall, although always have things to improve.

orienteering 36:00 [3]

Maze-O with Angelica.

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