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Training Log Archive: baloney

In the 1 days ending Jan 14, 2022:

activity # timemileskm+m
  Alchemy Crossfit1 50:00
  Indoor Cycling1 30:00
  Stretch1 15:00
  Total1 1:35:00

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1:35
0:00
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Fr

Friday Jan 14, 2022 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Duncan!! Oh, that was a Friday burner! Will feel the pistol squats tomorrow!

Stretch 15:00 [1]

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