Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Indoor Cycling17 12:30:00
  Trail Running13 10:05:00
  Core & Stretch14 7:00:00
  Hot Yoga3 3:30:00
  Road Running3 2:53:00
  Eliptical2 1:30:00
  Upper Strength2 50:00
  Total28 38:18:00

«»
2:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Mar 31, 2011 #

Core & Stretch 30:00 [1]

Wednesday Mar 30, 2011 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Tuesday Mar 29, 2011 #

Indoor Cycling 45:00 [3]

Upper Strength 20:00 [1]

Trail Running hills 40:00 [4]
shoes: Hoka One One

5 x artaban on a nice bright spring like evening!

Monday Mar 28, 2011 #

Indoor Cycling 45:00 [3]

Hot Yoga 1:15:00 [1]

good one tonight - room was 105+ degrees - a hot one!

Sunday Mar 27, 2011 #

Trail Running 1:18:00 [3]
shoes: NB921gortex/cleats

what a difference a day makes. hard packed sweet whippy stomped out trail through the valley making for a fun run with the trixalator!

Core & Stretch 30:00 [1]

Saturday Mar 26, 2011 #

Trail Running 1:06:00 [3]
shoes: NB921gortex/cleats

too nice to not get out there - off to acupuncture now to pay the price.

Core & Stretch 30:00 [1]

Friday Mar 25, 2011 #

Hot Yoga 1:15:00 [1]

good one.....drip, drip, drip.......

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Thursday Mar 24, 2011 #

Trail Running hills 46:00 [4]
shoes: Hoka One One

5 1/2 artabans w trav & trix

Indoor Cycling 45:00 [3]

Tuesday Mar 22, 2011 #

Indoor Cycling 45:00 [3]

Trail Running hills 40:00 [4]
shoes: Hoka One One

Core & Stretch 30:00 [1]

Monday Mar 21, 2011 #

Trail Running 38:00 [3]
shoes: NB921gortex/cleats

officially dirty dog season. mudfest run in the valley w trix.

Core & Stretch 30:00 [1]

Sunday Mar 20, 2011 #

Indoor Cycling 45:00 [3]

Saturday Mar 19, 2011 #

Road Running 1:10:00 [3]

Bike trail in GR on a great sunny afternoon

Core & Stretch 30:00 [1]

Friday Mar 18, 2011 #

Indoor Cycling 45:00 [3]

oh soooo, want Blur to arrive!

Thursday Mar 17, 2011 #

Indoor Cycling 30:00 [3]

Trail Running hills 40:00 [4]
shoes: Hoka One One

w trav & trix - a nice balmy evening! 5 artaban while trix & trav did 4 PLUS a whoop - hardcore, those two!!!

Core & Stretch 30:00 [1]

Wednesday Mar 16, 2011 #

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Tuesday Mar 15, 2011 #

Indoor Cycling 45:00 [3]

new cycling shorts! - woohooo..quite a plush spin!

Hot Yoga 1:00:00 [1]

during lunch. not as crowded but hard to get it in and back to work

Trail Running hills 39:00 [5]

5 x artaban hard - 90% cocao ++

Monday Mar 14, 2011 #

Trail Running 44:00 [3]
shoes: NB921gortex/cleats

one icy run in the valley with trix this morning - even the quadraped was slipping and sliding.

NB minimus inventory in at New World.

Indoor Cycling 45:00 [3]

Saturday Mar 12, 2011 #

Trail Running hills 43:00 [4]
shoes: Hoka One One

5 x artaban before FAB coach training

Friday Mar 11, 2011 #

Indoor Cycling 45:00 [3]

Thursday Mar 10, 2011 #

Eliptical 45:00 [3]

in the peg

Core & Stretch 30:00 [1]

Wednesday Mar 9, 2011 #

Trail Running 43:00 [3]
shoes: NB921gortex/cleats

sweet run in the valley with trix - bit of spring in the air this morning with a great snow base to run on. nice!

Eliptical 45:00 [3]

in the peg at hotel gym watching canadian politics on CBC - how much better does it get?

Tuesday Mar 8, 2011 #

Indoor Cycling 45:00 [3]

Upper Strength 30:00 [1]

Monday Mar 7, 2011 #

Trail Running 44:00 [3]
shoes: NB921gortex/cleats

nice to be back in the valley and running with trixalicious. cabot trail team meeting yesterday - great group of runners, should be fun!

Core & Stretch 30:00 [1]

Saturday Mar 5, 2011 #

Road Running 45:00 [3]
shoes: NB905road

fun out and back on a bike path with trav. he went to the end then tagged me on the way back for a run in together.

Friday Mar 4, 2011 #

Core & Stretch 30:00 [1]

Road Running 58:00 [3]
shoes: NB905road

Nice out and back on a bike path in bonita bay.

Thursday Mar 3, 2011 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Wednesday Mar 2, 2011 #

Indoor Cycling 45:00 [3]

Tuesday Mar 1, 2011 #

Trail Running 44:00 [3]

w trix in the valley. trail of jagged ice reminded me of the Atacame salt flats - fun!

Indoor Cycling 45:00 [3]

« Earlier | Later »