Training Log Archive: DoobyIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
9 AM
Road warm up/down 20:23 [2] 3.81 km (5:21 / km) +18m 5:14 / km
shoes: Adidas Supernova Black (2015)
Road tempo 18:24 [5] 4.88 km (3:46 / km) +38m 3:38 / km
shoes: Adidas Supernova Black (2015)
Can't say i'm too pleased with this effort today. Started probably slightly too fast this morning, but was running more on feeling rather than to a set pace.
Weather not fantastic, damp at times but dry I think for the run. Also windy, not as bad as yesterday but still a bit of a headwind at times.
3.37
3.49
3.50
3.53
3.42 (based on pace rather than time)
So pick-up for last km did have an affect.
Calf behaved itself so at least decision to run this morning worked out.
Weather not fantastic, damp at times but dry I think for the run. Also windy, not as bad as yesterday but still a bit of a headwind at times.
3.37
3.49
3.50
3.53
3.42 (based on pace rather than time)
So pick-up for last km did have an affect.
Calf behaved itself so at least decision to run this morning worked out.
Road warm up/down 20:27 [2] 3.52 km (5:49 / km) +61m 5:21 / km
shoes: Adidas Supernova Black (2015)
Not feeling great on the way home. Energy gone.
11 PM
Note
With an orange weather warning and Storm Ewan on the way scouts orienteering I was organising in the morning has been cancelled. Appropriate replacement given the storm will be some time on the turbo trainer.
Note
With an orange weather warning and Storm Ewan on the way scouts orienteering I was organising in the morning has been cancelled. Appropriate replacement given the storm will be some time on the turbo trainer.