Training Log Archive: D-MANIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
Running 1:30:00 [3] 19.72 km (4:34 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Run down tot he river and then W to Shouldice Park and back. Pretty nice again, around 5C so good enough for shorts. Felt a bit tired from yesterday.
Core 10:00 [3]
AM Core.