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Training Log Archive: D-MAN

In the 7 days ending Mar 3, 2012:

activity # timemileskm+m
  Speed Skating Training6 6:01:30
  Cycling6 2:22:19 16.35 26.32
  Strength1 45:00
  Flexibility1 15:00
  Regeneration1 11:00
  Total6 9:34:49 16.35 26.32
  [1-5]6 9:08:49

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Saturday Mar 3, 2012 #

Cycling 11:57 [2] 3.76 km (3:11 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 10:00 [3]

AM On ice warm up.

Friday Mar 2, 2012 #

Cycling 12:08 [2] 3.76 km (3:14 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 10:00 [3]

PM On ice warm up.

Cycling warm up/down 10:00 [1]

PM Warm down spin.

Thursday Mar 1, 2012 #

Cycling 12:15 [2] 3.76 km (3:15 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Flexibility 15:00 [0]

AM Stretch.

Wednesday Feb 29, 2012 #

Cycling 12:38 [2] 3.76 km (3:22 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice. Skated a 8.85.

Cycling 6:00 [3]
shoes: Nike Air Pegasus 27 2011

AM Bike intervals at the Oval (2 x 3')r2' Averaged 360 watts.
1st interval
Average heart rate- 144
Max heart rate- 154
2nd interval
Average heart rate- 148
Max heart rate- 158

Tuesday Feb 28, 2012 #

Cycling 12:39 [2] 3.76 km (3:22 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice. 1.5L opener-fastest-6.91,9.44. Couldn't build well.

Cycling 11:54 [2] 3.76 km (3:10 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Monday Feb 27, 2012 #

Cycling 12:48 [2] 3.76 km (3:24 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30 [3]
shoes: Nike Air Pegasus 27 2011

AM Cable Imitations
30'/ 30'/ 30'')R 1' before partner goes
1st Continuous/ 2nd Progressive speed/ 3rd Speed

Speed Skating Training 1:10:00 [3]

AM Short track ice, 1000m group time trial, skated a 1:29.3, led 2 laps, died on the last lap, fairly good time for a Monday after two days off ice.

Cycling warm up/down 5:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

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