Cycling 12:39 [2] 3.76 km (3:22 / km)
shoes: Adidas Casual
AM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
AM Warm up spin.
Speed Skating Training 1:30:00 [3]
AM Short track ice. 1.5L opener-fastest-6.91,9.44. Couldn't build well.
Cycling 11:54 [2] 3.76 km (3:10 / km)
shoes: Adidas Casual
AM/PM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
PM Warm up spin.
Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010
PM Weights/Core.
Regeneration 11:00 [0]
PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.