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Training Log Archive: D-MAN

In the 7 days ending Jun 22:

activity # timemileskm+m
  Strength2 1:05:00
  Running1 30:00 4.09(7:20) 6.58(4:34)
  Core1 10:00
  Total2 1:45:00 4.09 6.58

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Saturday Jun 22 #

Core 10:00 [3]

PM Core 10min.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

Note
(rest day)

Friday Jun 21 #

Running 30:00 [3] 6.58 km (4:34 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run West towards Winston Heights/Mountview and back. Cool compared to Thailand, 12C, W 35 km.h. Knee sore, otherwise felt good.

Strength 15:00 [3]

PM Strength/Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

Note

PM Stretch 90min.

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