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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 1:

activity # timemileskm+mload
  Road run3 1:55:12 10.99(10:29) 17.69(6:31) 108389.9
  Orienteering1 1:32:37 3.43 5.52 2019 /11c81%133.4
  Strength2 50:0065.0
  Hiking1 35:00 1.14(30:42) 1.84(19:04) 1052.5
  Total7 4:52:49 15.56 25.04 3209 /11c81%640.7
  [1-5]7 4:45:30

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Sunday Dec 1 #

10 AM

Orienteering race 1 [3]
ahr:121 max:171 shoes: OROC 280

Orienteering race 1:32:36 intensity: (6:43 @0) + (41:52 @1) + (21:37 @2) + (16:21 @3) + (2:47 @4) + (3:16 @5) *** 5.52 km (16:47 / km) +201m 14:11 / km
ahr:120 max:171 spiked:9/11c shoes: OROC 280

Saturday Nov 30 #

9 AM

Road run 35:55 intensity: (5 @0) + (4:14 @1) + (2:36 @2) + (11:02 @3) + (17:58 @4) 3.11 mi (11:33 / mi) +14m 11:23 / mi
ahr:141 max:155 shoes: NB 1400 Orange

Friday Nov 29 #

3 PM

Hiking 35:00 [2] 1.14 mi (30:42 / mi) +10m 29:53 / mi

Thursday Nov 28 #

9 AM

Note

10 AM

Road run 46:46 intensity: (54 @3) + (4:31 @4) + (41:21 @5) 4.77 mi (9:48 / mi) +72m 9:22 / mi
ahr:171 max:220 shoes: NB Zante Pursuit

Wednesday Nov 27 #

9 AM

Strength 30:00 [2]

Tuesday Nov 26 #

10 AM

Strength 20:00 [1]

Monday Nov 25 #

11 AM

Road run 32:31 intensity: (31 @0) + (7 @1) + (37 @2) + (14:28 @3) + (15:14 @4) + (1:34 @5) 3.11 mi (10:27 / mi) +21m 10:14 / mi
ahr:146 max:157 shoes: NB 1400 Black

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