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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  street orienteering1 1:34:00 5.72(16:27) 9.2(10:13)14 /14c100%
  Total1 1:34:00 5.72(16:27) 9.2(10:13)14 /14c100%

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Sa

Saturday Apr 25, 2009 #

street orienteering race (NSW night-O) 44:00 [3] ** 6.4 km (6:52 / km)
spiked:14/14c

Travelled to Sydney for the NSW Night Champs w. the training squad. Planned for it to be quite challenging so tried to focus a bit more than usual. Enjoyed it very much. (was glad i had the practice in Tocal though!)took it at a medium- fast pace, didn't over do it due to injured knee. Came about 3rd in the 16's so was very pleased with the result.
C • no no no no no. youre doin... 8

street orienteering (walka) 50:00 [2] 2.8 km (17:51 / km)

Completed 2 of 4 courses. 1st was a pairs map memory at a slow-moderate pace (1.6 km). 2nd was just a short sprint (1.2 km) which i did by my self at a quicker speed. Also a short warm up/down activity with the ladders.

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