Training Log Archive: ColmMIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
11 AM
Running 54:16 10.85 km (5:00 / km) +152m 4:40 / km
ahr:144 max:180 shoes: ASICS Gel Nimbus 21 (std. fit)
OUCCC - 2 x {4 x 50m hill sprints [2min], 6min hilly T}.
Not a huge warm up after cycling there, but enough. I was out late-ish last night and subsequently was a bit, but not too badly, hungover. It probably did take away from the quality a little, and I was happy to call it a day when the coach said most non-blues athletes should only do 2 sets. But I built in and worked pretty hard on the 2nd 6min, so we'll take it as work done and bank it.
Most of the guys were wearing spikes so I was a bit of a punter in my fat mileage Asics, but not sure I will purchase new spikes just for training, so at the moment, these may remain.
Not a huge warm up after cycling there, but enough. I was out late-ish last night and subsequently was a bit, but not too badly, hungover. It probably did take away from the quality a little, and I was happy to call it a day when the coach said most non-blues athletes should only do 2 sets. But I built in and worked pretty hard on the 2nd 6min, so we'll take it as work done and bank it.
Most of the guys were wearing spikes so I was a bit of a punter in my fat mileage Asics, but not sure I will purchase new spikes just for training, so at the moment, these may remain.
Cycling: Commute 30:00 [0]
5 PM
Running 49:39 [2] 9.25 km (5:22 / km) +93m 5:07 / km
ahr:136 max:174 shoes: ASICS Gel Nimbus 21 (std. fit)
Easy flatter farms loop with James & Lucy.