Training Log Archive: dbIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Sunday Sep 29, 2013 #
Cycling (Last Chance Points Grabbe) 1:35:28 [5] 59.53 km (1:36 / km) +618m 1:31 / km
shoes: Cannondale Supersix
Saturday Sep 28, 2013 #
Cycling (Rollers) 20:00 [3]
shoes: Cannondale Supersix
Friday Sep 27, 2013 #
Cycling (Debden to home) 55:13 [3] 20.19 km (2:44 / km) +128m 2:39 / km
Thursday Sep 26, 2013 #
Cycling (RP loops) 52:19 [3] 15824.0 km ( / km) +333m / km
ahr:147 max:182 shoes: Cannondale Supersix
Wednesday Sep 25, 2013 #
Cycling (RP loops) 1:04:00 [3] 30.05 km (2:08 / km)
shoes: Cannondale Supersix
S&C (Stretching) 30:00 [1]
Thursday Sep 19, 2013 #
Cycling (Commute) 1:20:00 [1] 21.0 km (3:49 / km)
shoes: Specialized Tarmac
S&C 30:00 [2]
Monday Sep 16, 2013 #
Cycling (Honister Pass) 2:00:00 [3] 25.0 km (4:48 / km) +634m 4:16 / km
shoes: Cannondale Supersix
Saturday Sep 14, 2013 #
Cycling (Lake District Loop) 3:31:43 [3] 75.11 km (2:49 / km) +1645m 2:32 / km
ahr:142 max:198 shoes: Cannondale Supersix
Thursday Sep 12, 2013 #
Cycling (RP loops) 41:28 [3] 17.22 km (2:24 / km) +44m 2:23 / km
ahr:136 max:176 shoes: Cannondale Supersix
Wednesday Sep 11, 2013 #
Cycling (Commute) 50:00 [1] 12.0 km (4:10 / km)
shoes: Cannondale Supersix
Cycling (Commute) 45:00 [2] 12.0 km (3:45 / km)
Tuesday Sep 10, 2013 #
Cycling (Rollers) 25:00 [2]
shoes: Cannondale Supersix
Cycling (RP loops) 35:00 [2] 13.0 km (2:42 / km)
shoes: Cannondale Supersix
Monday Sep 9, 2013 #
Note
(rest day)
Sunday Sep 8, 2013 #
Note
(rest day)
Saturday Sep 7, 2013 #
Cycling 2:31:43 [3] 66.7 km (2:16 / km) +540m 2:11 / km
ahr:125 max:172 shoes: Specialized Tarmac
Thursday Sep 5, 2013 #
Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Specialized Tarmac
Cycling (Commute) 40:00 [1] 11.0 km (3:38 / km)
shoes: Specialized Tarmac
Wednesday Sep 4, 2013 #
Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Specialized Tarmac
Cycling (RP loops) 1:04:06 [3] 26.99 km (2:22 / km) +77m 2:20 / km
ahr:129 max:176 shoes: Cannondale Supersix
Tuesday Sep 3, 2013 #
Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Specialized Tarmac
Cycling (RP loops) 47:15 [3] 21.0 km (2:15 / km) +54m 2:13 / km
shoes: Specialized Tarmac
Sunday Sep 1, 2013 #
Cycling (Royston - Ugley) 54:18 [3] 27.01 km (2:01 / km) +289m 1:54 / km
shoes: Cannondale Supersix
Cycling race (EasterlyFallingLeaves RR) 2:20:40 [5] 88.37 km (1:36 / km) +900m 1:31 / km
ahr:161 max:202 shoes: Cannondale Supersix
On the last lap I knew the long climb was playing to my strengths so I burned a couple of matches earlier than planned and snuck my way into the first 15, watching the various lines of riders spread out up the hill. I managed to get a wheel with a couple of strong climers and stuck in there until the flat section before the last rise to the line, where I gave my all to kick clear and get them off my wheel. a final 200m straight up hill followed, and digging into the highest gear I could I kicked past a couple more riders as we drove for the line (swains lane reps helped out here!), bagging 3rd place and enough points for my cat 2 as well.
Cycling (Warm down) 22:46 [2] 11.2 km (2:02 / km) +83m 1:58 / km
ahr:146 max:170 shoes: Cannondale Supersix
Cycling (Warm down) 32:38 [2] 11.38 km (2:52 / km) +36m 2:49 / km
shoes: Cannondale Supersix