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Training Log Archive: mcqueen

In the 30 days ending Apr 30, 2013:

activity

time

miles

Running

9:47:09

57.04

(10:18)

91.79

(6:24)

Orienteering (race)

4:25:29

16.34

(16:15)

26.3

(10:06)

Swimming

3:55:00

Terrain running

1:49:48

6.13

(17:55)

9.86

(11:08)

Orienteering (technique)

1:22:45

4.35

(19:01)

7.0

(11:49)

Climbing

1:00:00

Strength

8:57

Total

22:29:08

83.85

134.95

[1-5]

21:20:11

2:07

0:00

» now

Tuesday Apr 30, 2013 #

12 PM

Swimming 1:30:00 [1]

Sunday Apr 28, 2013 #

1 PM

Running 1:33:30 [1] 17.17 km (5:27 / km)
shoes: (The First) Adizero Aegis

Saturday Apr 27, 2013 #

2 PM

Climbing 1:00:00 [0]

6 PM

Terrain running 18:00 [1] 1.7 km (10:35 / km)
shoes: VJ Supra (nr. 2)

Terrain running 47:00 [4] 4.7 km (10:00 / km)
shoes: VJ Supra (nr. 2)

Løping på strekktider fra pokalløp på Fanafjellet 2010.

Terrain running 2:00 [1] 0.4 km (5:00 / km)
shoes: VJ Supra (nr. 2)

Friday Apr 26, 2013 #

12 PM

Swimming 50:00 [1]

Thursday Apr 25, 2013 #

6 PM

Orienteering (technique) 42:00 [1] 3.0 km (14:00 / km)
shoes: VJ Supra (nr. 2)

KALD linjeorientering i snø på Totland.

Wednesday Apr 24, 2013 #

Note

Trente ikke pga. mye skolearbeid (satt 09-23)

Tuesday Apr 23, 2013 #

2 PM

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ Supra (nr. 2)

Orienteering (technique) 40:45 [3] 4.0 km (10:11 / km)
shoes: VJ Supra (nr. 2)

Prøveløp pokalløp på Smøråsen. Var litt kjapp med oppvarmingen, løp meg stiv.

Saturday Apr 20, 2013 #

12 PM

Running 1:38:39 [1] 15.03 km (6:34 / km)
shoes: (The First) Adizero Aegis

Langtur på Smøråsen og Stendafjellet.

Friday Apr 19, 2013 #

1 PM

Swimming 1:00:00 [1]

Thursday Apr 18, 2013 #

6 PM

Running 47:00 [2] 8.3 km (5:40 / km)
shoes: (The First) Adizero Aegis

Fanatrening på Totland.

Wednesday Apr 17, 2013 #

8 PM

Running 20:52 [1] 3.2 km (6:31 / km)
shoes: (The First) Adizero Aegis

Oppvarming

Running 11:00 [3] 2.4 km (4:35 / km)
shoes: (The First) Adizero Aegis

Løp langintervaller i Stendaskogen med godmusikk på høret. Varierte tempoet mellom sone 3 og 4.

Running 3:00 [1] 0.2 km (15:00 / km)
shoes: (The First) Adizero Aegis

Running 10:02 [3] 2.16 km (4:39 / km)
shoes: (The First) Adizero Aegis

Running 2:04 [1] 0.2 km (10:20 / km)
shoes: (The First) Adizero Aegis

Running 10:02 [3] 2.2 km (4:34 / km)
shoes: (The First) Adizero Aegis

Running 16:23 [1] 2.15 km (7:37 / km)
shoes: (The First) Adizero Aegis

Nedjogg

Tuesday Apr 16, 2013 #

6 PM

Running 33:00 [1] 3.6 km (9:10 / km)
shoes: (The First) Adizero Aegis

Terrain running 42:48 [5] 3.06 km (13:59 / km)
shoes: VJ Supra

Løpsteknisk trening, løp enkeltstrekk fra sprintløpet i Isdalen i forrige uke. Må øke farten i terrenget...

Running 24:12 [1] 3.8 km (6:22 / km)
shoes: (The First) Adizero Aegis

Sunday Apr 14, 2013 #

3 PM

Running 15:00 [1] 2.37 km (6:20 / km)
shoes: VJ Supra (nr. 2)

Orienteering (race) 1:25:26 [4] 8.9 km (9:36 / km)
shoes: VJ Supra (nr. 2)

Saturday Apr 13, 2013 #

3 PM

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Supra (nr. 2)

Orienteering (race) 31:00 [5] 4.3 km (7:13 / km)
shoes: VJ Supra (nr. 2)

Friday Apr 12, 2013 #

1 PM

Swimming 35:00 [1]

Wednesday Apr 10, 2013 #

2 PM

Running 9:34 [1] 0.89 km (10:45 / km)
shoes: VJ Supra

Orienteering (race) 29:21 [4] 2.9 km (10:07 / km)
shoes: VJ Supra

Prøveløp bedrift på Dyngelandsåsen, B-løype.

Tuesday Apr 9, 2013 #

5 PM

Running 25:39 [1] 2.86 km (8:58 / km)
shoes: VJ Supra (nr. 2)

Orienteering (race) 17:48 [4] 2.0 km (8:54 / km)
shoes: VJ Supra (nr. 2)

Running 31:00 [1] 4.5 km (6:53 / km)
shoes: (The First) Adizero Aegis

Sunday Apr 7, 2013 #

12 PM

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: (The First) Adizero Aegis

Orienteering (race) 1:41:54 [3] 8.2 km (12:26 / km)
shoes: (The First) Adizero Aegis

Kristtornløpet på Stord. Ødelagt av at jeg tok med meg to høyresko, s.a. jeg måtte løpe i joggesko.

Saturday Apr 6, 2013 #

5 PM

Running 57:26 [1] 9.73 km (5:54 / km)
shoes: (The First) Adizero Aegis

Tuesday Apr 2, 2013 #

10 AM

Running 16:48 [1] 1.77 km (9:29 / km)
shoes: (The First) Adizero Aegis

Løping i Barcelona

Strength 8:57 [0]

Running 26:58 [1] 3.76 km (7:10 / km)
shoes: (The First) Adizero Aegis

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